Specificity in Training – How much carry-over does weight lifting have in real life? Will your time under the iron help you on the field, on the mat, or in the ring? | Physical Living http://ping.fm/XM2WF

3 tips of beating your holiday vices « Innovative Results http://ping.fm/GDQt9

My 3 Favorite Battling Ropes Exercises « Innovative Results http://ping.fm/IUIlW

What can an old pickup teach you about strength and health « Innovative Results http://ping.fm/gyaIN

MMA Conditioning - Innovative Results http://ping.fm/FSooz

Hiring a personal trainer will not solve your problems http://ping.fm/wEqQm

365 Things To Do In Costa Mesa – Personal Training – Day 117 | 365 Things To Do In Costa Mesa http://ping.fm/DCZqa