Jump Training for Combat Athletes: A Progression of Exercises for Explosive Power and Agility

Jumping is an essential skill for combat athletes, as it helps to develop explosive power, speed, and agility. Efficient and explosive jumping can also help athletes to outmaneuver their opponents and gain an advantage in competition. As an elite strength coach, I recommend a progression of exercises to help combat athletes improve their jumping abilities, starting from beginner-level pogos to advanced-level repeated hurdle hops. Before we discuss the exercises, let\'s take a closer look at the variables that are essential for effective jump training. Jump training can be broken down into the following variables: Intensity: The intensity of jump training refers to the amount of force that is generated during the jump. This is typically measured as the height or distance of the jump. Volume: The volume of jump training refers to the total number of jumps performed in a training session or over a period of time. Frequency: The frequency of jump training refers to how often jump trai

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