Sun exposure is a controversial topic in the health world, with some experts touting its benefits while others warn of its dangers. However, research has shown that moderate sun exposure can have several health benefits, including: Vitamin D Synthesis: The Benefits of the Sunshine Vitamin One of the primary benefits of sun exposure is the production of vitamin D in the skin. Vitamin D is essential for several bodily functions, including bone health, immune system function, and reducing the risk of certain cancers. While some foods contain vitamin D, the sun is the primary source of this vitamin for most people. Improved Mood: The Connection Between Sun and Serotonin Sun exposure can also help improve mood and alleviate symptoms of depression and anxiety. This is thought to be due to the production of serotonin, a neurotransmitter that regulates mood. In fact, research has shown that people who spend more time in the sun report better moods and a lower risk of depression. Lower Blo
https://getphysical.mykajabi.com/blog/health-benefits-sun-exposure-vitamin-d-mood-blood-pressure-skin-health-sleep
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