Saunas - A Cultural Heritage and a Therapeutic Practice Saunas have been a part of the cultural tradition in Russia and neighboring countries for centuries. They are known as banyas in Russia and are believed to have healing properties. People visit saunas to relax, detoxify, and socialize with friends and family. Scientific Evidence of Sauna Benefits From a scientific perspective, saunas have been found to have numerous health benefits. Here are some of the most notable benefits of using saunas: Lowered Blood Pressure: Sauna use can help to lower blood pressure, reducing the risk of heart disease and stroke (1). Reduced Stress: Saunas are known to have a calming effect on the body, reducing stress levels and promoting relaxation (2). Improved Cardiovascular Function: Regular sauna use has been shown to improve cardiovascular function, increasing heart rate variability and reducing the risk of heart disease (3). Stimulated Immune System: Sauna use can stimulate the immune syste
https://getphysical.mykajabi.com/blog/science-behind-saunas-benefits-optimal-use-athletes
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