How Nicotine Can Negatively Affect Athletes\' Performance and Recovery Athletes are always on the lookout for ways to improve their performance and recovery. However, there is one habit that can significantly impair their athletic abilities - nicotine consumption. Nicotine is a highly addictive stimulant that can have a range of negative effects on athletes\' health, performance, and recovery. Reduced Aerobic Capacity, Endurance, and More A study published in the Journal of Applied Physiology found that nicotine consumption through cigarettes or other tobacco products can lead to reduced aerobic capacity, decreased endurance, and increased heart rate and blood pressure during exercise (1). This means that athletes who smoke or use tobacco products may not be able to perform at their peak during training or competitions. Slower Recovery Times Moreover, nicotine consumption can also impact athletes\' ability to recover from tough training sessions. A review published in the Journal of Sport
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