Shane Del Rosario vs Lavar Johnson – StrikeForce | Innovative Results http://ping.fm/vM363

Fight Workout - Short Bursts of Speed and Effort http://ping.fm/3ZYOf

"Champions know there are no shortcuts to the top. They climb the mountain one step at a time." What are you doing today?

Hiring a personal trainer or joining a gym is NOT the answer to your problems. Believe me, you’ve got work to do! | Innovative Results http://ping.fm/Unor2

A Case Against Cardio (from a former mileage king) http://ping.fm/9uaeY

Meet Innovative Results' Trainers (video) http://ping.fm/oFNWj

The Fighter's Mind - Book Review | Innovative Results http://ping.fm/Hnq5F