To all my friends who have that "I feel like sh#**!" feeling...my gift to you http://ping.fm/HVoRn

Healthy Grillin Recipes! Happy 4th! http://ping.fm/Szgg7

Is this even true!? http://ping.fm/KRWlQ

...Loving it!

Check it out! Innovative Results featured in this month's OC Metro Magazine http://ping.fm/8alk4

Study shows hiring a coach or trainer helps people lose 362% more fat! http://resultsfitness.blogspot.com/2009/02/new-study-on-supervised-exercise.html

3 Simple Steps to a healthier you. http://ping.fm/SPTtJ

When's the last time you had a 'personal best'? At work, in the gym, etc.