Exercise has long been known to have physical benefits, such as improving cardiovascular health and helping with weight management. However, recent research has also shown that exercise can have a significant impact on mental health as well. Reduce symptoms of depression and anxiety One study published in the Journal of Psychiatric Research found that regular exercise can reduce symptoms of depression and anxiety. The study included 1,877 adults with major depressive disorder and found that those who participated in regular exercise had a significantly lower risk of developing depression compared to those who did not exercise. Improve cognitive function and memory Another study published in the Journal of Clinical Psychology found that exercise can also improve cognitive function and memory. The study included older adults with mild cognitive impairment and found that those who participated in regular exercise had improved cognitive function and memory compared to those who did not exe
https://getphysical.mykajabi.com/blog/unlocking-the-mental-benefits-of-exercise-how-regular-physical-activity-can-improve-your-mood-memory-and-sleep-quality
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