Forget Starbucks…IR is offering $100 gift cards for only $10 thru Friday! #OC #giftidea http://ping.fm/xIYVe

Barefoot Training – Part 1 Stability #running #barefoot http://ping.fm/1KK4b

Barefoot Training – Part 1 Stability #running #barefoot http://ping.fm/lIreg

Only as strong as your weakest link - Hand and Forearm Strength #strength http://ping.fm/IOqC4

365 Things To Do In Costa Mesa – Innovative Results Toy Drive – Day 116 | Costa Mesa and Huntington Beach Homes http://ping.fm/EKBWf

IR 30 Day Holiday Fitness Challenge starts tomorrow! Everyone is welcome!! #fitness #oc http://ir.luxsites.com/

Mike is back in shape, leaner and more athletic than he’s been in years! #baseball #inshape http://ping.fm/wpmTT