Develop a monster grip and dominate the competition! @IRTrainers #ufc #mma http://ping.fm/mLE8O

Bikini Body Event! Women ONLY - Orange County #fitness #health #oc http://ping.fm/zxWSD

Warming up 101 | Innovative Results #fitness #exercise http://ping.fm/9dymx

Energy drinks - Is “Crack in a Can” Aptly Named? @IRTrainers #fitness #mma http://ping.fm/7LgZc

Understanding Barefoot Running @IRTrainers #fitness #running http://ping.fm/m0roB

MMA Strength and Conditioning - Orange County, CA Innovative Results #mma #ufc http://ping.fm/mg5Jb

A Few Fun Pics from Innovative Result’s Gym @irtrainers #fitness #oc http://ping.fm/LHAVa

Would you move across the country to get in shape and improve your life? Armon did…check out the story! #fitness #oc http://ping.fm/Gmr6P

@IRTrainers 5 Members of Innovative Results ran over 200 miles last weekend! #OC #Fitness http://ping.fm/HWhrX

3 days of travel to spend time with the greatest Kettlebell coach in the world.True students, awesome coaches! http://ping.fm/96iPl

What the heck is TRX? - 20+ TRX Exercises #fitness #ufc http://ping.fm/vvCBU

Looking for a trainer in OC? See what people say about Innovative Results on Yelp... #OC #health http://ping.fm/E0L6I

@fvstr @IRTrainers New Innovative Results shirts from FVSTR Clothing – Coming Soon! | Innovative Results http://ping.fm/exq8H

The guys don’t get to have all the fun…Top ranked Carla Esperanza fights this Friday! | Innovative Results http://ping.fm/gpYlO

Day is half over...what have you accomplished?

Screw weights when you've got 500lbs of sand! #mma #ufc http://ping.fm/8mRpy

Who needs weights when you've got 500lbs of sand and some killer bags!? #sandbags #fitness http://ping.fm/TbgBh

1st qrtr of the day is gone...3 more to go. what have you accomplished so far?

Congratulations Cameron…lost 20 lbs and still going strong! | Innovative Results http://ping.fm/MXNhM

Shanon Slack: Just a Day in LA – SNA Studios http://ping.fm/mPAy8

Fat Gripz - Fat Gripz Exercises | Innovative Results http://ping.fm/DSiqR