Understanding the Mental Aspect of Fitness and Sport | Innovative Results http://ping.fm/WyHod

How to Eat Right - A Short Tutorial about Healthy Nutrition #nutrition #healthyeating #diet http://ping.fm/b90r1

Phase 2 of my traingulation of SoCal is complete! Workshop was killer! Now to Riverside to watch Joe smash!

I've heard about Innovative Results, but what are they all about? http://ping.fm/qOlOv

Mental Muscles Determine Athletic Success http://ping.fm/b4Eo3

Understanding the Mental Aspect of Fitness and Sport | Innovative Results http://ping.fm/b6jGH

Is ‘Cardio’ the Best Way to Lose Fat? http://ping.fm/gqeKk

Watch the fight..Ian McCall Upsets #1 Ranked Jussier da Silva http://ping.fm/zUUha

WEC Veteran Ian McCall Upsets #1 Ranked Jussier da Silva http://ping.fm/Wgpda

21 Tips to a Better Night’s Sleep | Innovative Results http://ping.fm/QPuYK

The best MMA Strength and Conditioning in Orange County, CA | Innovative Results http://ping.fm/G903T

5 ways to kill your progress in the gym | Innovative Results http://ping.fm/PnrqQ

YouTube - MMA Workout w/ Ian McCall #mma http://ping.fm/agrrt

Battling Ropes Workout - Battling Ropes Exercises #battling ropes http://ping.fm/65Ki8

Shane Del Rosario vs Lavar Johnson – StrikeForce | Innovative Results http://ping.fm/vM363

Fight Workout - Short Bursts of Speed and Effort http://ping.fm/3ZYOf

"Champions know there are no shortcuts to the top. They climb the mountain one step at a time." What are you doing today?

Hiring a personal trainer or joining a gym is NOT the answer to your problems. Believe me, you’ve got work to do! | Innovative Results http://ping.fm/Unor2

A Case Against Cardio (from a former mileage king) http://ping.fm/9uaeY

Meet Innovative Results' Trainers (video) http://ping.fm/oFNWj

The Fighter's Mind - Book Review | Innovative Results http://ping.fm/Hnq5F

YouTube - Fight Workout - Short Bursts of Speed and Effort http://ping.fm/edpMm

Over 100 Healthy Super Bowl Snacks and 10 Really Bad Ones | Innovative Results http://ping.fm/VyLKk

UFC Fight Workout w/ Jake Ellenberger, Michael Joker Guymon and Shannon Slack | Innovative Results http://ping.fm/4MqA0

YouTube - 12 Exercises for MMA Fighters http://ping.fm/eUh74

Innovative Results is running the Surf City Half Marathon in Huntington Beach, CA? | Innovative Results http://ping.fm/ng0V0

UFC Fight Workout w/ Jake Ellenberger, Michael Joker Guymon and Shannon Slack | Innovative Results http://ping.fm/QCKwh

Does Your Weight Loss Plan Have a Solid Foundation? | Innovative Results http://ping.fm/qt1uM