Monday, January 31, 2011

YouTube - Jake Ellenberger, Shanon Slack, Mike http://ping.fm/3S1jn
YouTube - Fight Workout - Short Bursts of Speed and Effort http://ping.fm/EGL68
YouTube - 12 Exercises for MMA Fighters http://ping.fm/zuMZG

Sunday, January 30, 2011

YouTube - 12 Exercises for MMA Fighters http://ping.fm/uyb3h

Friday, January 28, 2011

Fight Workout - Short Bursts of Speed and Effort http://ping.fm/QGYmk
UFC Fight Workout w/ Jake Ellenberger, Michael Joker Guymon and Shannon Slack | Innovative Results http://ping.fm/JM8Ss

Thursday, January 27, 2011

MMA Workout w/ Jake Ellenberger, Shanon Slack, Mike Guymon http://ping.fm/PA1Zx
MMA workout with Jake Ellenberger, Shanon Slack, Mike Joker Guymon http://ping.fm/w2Kr4

Tuesday, January 25, 2011

Meet Innovative Results and Their Trainers http://ping.fm/Vxkqw
My 3 Favorite Battling Ropes Exercises | Innovative Results http://ping.fm/5sZNO

Monday, January 24, 2011

Common Sense Tips for a Better Workout | Innovative Results http://ping.fm/pQ7Ch

Friday, January 21, 2011

Check out Joker's strength and conditioning work for UFC Fight for the Troops http://ping.fm/J5vZx
Watch Michael "Joker" Guymon prepare for UFC Fight for the Troops #ufc http://ping.fm/DReBd

Tuesday, January 18, 2011

UFC Fight for the Troops – Michael “Joker” Guymon is Ready for Battle! http://ping.fm/wixv4

Wednesday, January 12, 2011

Proud to sponsor Costa Mesa United and support youth athletics http://ping.fm/FcxHJ

Tuesday, January 11, 2011

Shanon Slack: Just Another Day | THE HEIGHTS LA http://ping.fm/DNLUB
Don't just go to the gym...Train like a Pro! http://ping.fm/jnvQG?note_id=482348446834&id=698939912

Monday, January 10, 2011

Creating Momentum is the Key to Making Changes in Your Life | Innovative Results http://ping.fm/VOpgF

Tuesday, January 4, 2011

Resolutions Shmesolutions! http://ping.fm/YRFc6
Don't just go to the gym...Train like a Pro! http://ping.fm/k7w66