Anthony continues to improve despite adversity #mma #ufc http://ping.fm/Ie7ye

Forget Starbucks…IR is offering $100 gift cards for only $10 thru Friday! #OC #giftidea http://ping.fm/xIYVe

Barefoot Training – Part 1 Stability #running #barefoot http://ping.fm/1KK4b

Barefoot Training – Part 1 Stability #running #barefoot http://ping.fm/lIreg

Only as strong as your weakest link - Hand and Forearm Strength #strength http://ping.fm/IOqC4

365 Things To Do In Costa Mesa – Innovative Results Toy Drive – Day 116 | Costa Mesa and Huntington Beach Homes http://ping.fm/EKBWf

IR 30 Day Holiday Fitness Challenge starts tomorrow! Everyone is welcome!! #fitness #oc http://ir.luxsites.com/

Mike is back in shape, leaner and more athletic than he’s been in years! #baseball #inshape http://ping.fm/wpmTT

Innovative Results’ personal trainer volunteered at the Furnishing Hope #OC #orange county http://ping.fm/t05gx

IR’s MMA Strength and Conditioning Works, Period – 10+ medals and a World Title in the last 60 days #ufc #mma http://ping.fm/hoqn1

My Favorite Gourmet Nutrition Recipes #nutrition #fitness http://ping.fm/7yYUk

Adapting a Fitness Plan to Your Crazy Life #fitness #OC http://ping.fm/yUocD

Looking for a Farmer's Markets in Orange County? Here's a list for ya http://ping.fm/M3upk

Susie has conquered a half marathon, 1 mile climb and a mile pull on the ropes… http://ping.fm/BN5zJ

The Faces of Fatigue and Overcoming the Energy Roller Coaster #health http://ping.fm/y5dM9

Payson has improved every aspect of his mental and physical health! Check out these results! http://ping.fm/xmp2A

6 Matches in 1 hour, 4 Submissions and 2 Decisions! Way to go Spencer!! @F4fitness #InnovativeResults http://ping.fm/3VhVT

6 Common Workout Mistakes that are Holding You Back #fitness #workout http://ping.fm/MVfDo

@IRTrainers client, Ian McCall ranked #1 in the World at 125lbs! Congrats buddy! http://ping.fm/f84Ig

Beach Flag Football Saturday, August 27th in Huntington Beach #orangecounty http://ping.fm/ZXVfi

@IRTrainers Misty has lost nearly 25 lbs and over 7 inches in 3 months! http://ping.fm/CqSiY

Are there any benefits to running? #running #fitness http://ping.fm/MI0Pn

Arthroscopic surgery hasn’t slowed down Danielle. She is back on the field and stronger than ever! | Innovative Results http://ping.fm/aEdst

(video) WOW! Check out our Workout of the Week! #InnovativeResults http://ping.fm/orrhJ

@IRTrainers Workout of the Week! (Video) #fitness #OC http://ping.fm/A4bJF

Congratulations to Ian McCall for winning the TPF Title! | Innovative Results http://ping.fm/5Q3iD

What Drives You? #motivation http://ping.fm/QRP9u

Understanding Barefoot Running #running #fitness http://ping.fm/zAK0P

Our Top 10 Fitness Articles of All Time! #fitness #innovativeresults http://ping.fm/lJyAd

Kettlebell Event at Innovative Results #kettlebells Oct 22nd! http://ping.fm/f7M9O

@IRTrainers An Update from Brandon in Minsk! #family #hockey http://ping.fm/IPgev

8 New Interval Workouts to Elevate your Game #workout #mma #ufc http://ping.fm/yevvS

Are you Overtraining or Making Progress Toward your Goals? #fitness #exercise http://ping.fm/qaUPj

Are you Overtraining or Making Progress Toward your Goals? #fitness #exercise http://ping.fm/IHlyl

Simplifying Exercise – 3 Aspects of Movement that affect our Workouts #fitness #exercise http://ping.fm/JizDi

So much more than just a great workout...check this out! http://ping.fm/aKbLj

Hundreds of people trust Innovative Results…check out these RESULTS (pics) http://ping.fm/YAoLz

Congratulations Tommy on his summit of Mt Whitney! Our clients do cool stuff! http://ping.fm/GDIl5

@IRTainers 1 Mile Rope Pull is NO Joke and Emma did it like a Champ! http://ping.fm/dBcdL

Beautiful day! Here's my top 10 places to get outside and workout in Orange County http://ping.fm/HM0xX

The Best Damn Push-Ups Article, Period! #strong #fitness http://ping.fm/nO0sf

Need a little inspiration??…read this! #fitness #kickinass http://ping.fm/w6diS

Developing the right mindset #fitness #winning http://ping.fm/2rV6d

Elise has dropped 8 Inches from her Waist and Hips! #fitness http://ping.fm/FNHrf

Check out all these grill recipes! http://ping.fm/lau3K

5 Articles to Help you Look Better, Feel Healthier and Perform like a Champion! #fitness #strength http://ping.fm/2TSTz

@Zippearz Product Review - Zippearz Fitness Ear Buds #fitness http://ping.fm/d521A

@Zippearz @Iridiumsports Puttin em to the test... http://ping.fm/2FXLs

Monday Motivation – A Tribute to Michael Jordan #motivation http://ping.fm/lbhGl

The difference between winning and losing starts here... #winning http://ping.fm/eCByK

Pieces of the Puzzle – Part 5 – Who’s got your back? #teamwork #family http://ping.fm/B8Mwo

@IRTrainers Fun Outdoor Workout in Irvine Saturday! http://ping.fm/d4351

@IRTrainers Keri Newton – IR’s Secret Weapon! http://ping.fm/2VjTH

8 Factors to Turbo Charge Your Workouts #fitness #exercise http://ping.fm/67h4g

Top 10 Fitness products we use everyday! http://ping.fm/nnZWk

10 Fitness Products That We Love #fitness #workout #exercise http://ping.fm/dyKE1

@IRTrainers 100s of healthy recipes just for you… #nutrition #diet http://ping.fm/1EhV3

Geoffrey Myers is a Valuable Part of the IR Family! #thankyou http://ping.fm/0RAgy

Congratulations Gina on Dropping 7lbs! @IRTrainers #fitness http://ping.fm/UPrUt

Orange County Farmer's Markets #oc #nutrition http://ping.fm/dBXZh

IR would like to say thank you the soldiers, especially those that walk thru our doors every week #memorialday http://ping.fm/NiGvR

Top 10 Places to Get Outside and Workout in Orange County, CA http://ping.fm/JTted

109 Ways to Radically Improve Your Health, Happiness and Productivity #fitness #health http://ping.fm/BJM22

Congratulations Amanda Brown for Earning her Masters in Nutrition! @IRTrainers http://ping.fm/Yxs5Y

Muhammad Ali - Best Knockouts, Famous Fights and Speeches http://ping.fm/nQkDz

Looking for Some Healthy Recipes? Here ya go… | Innovative Results http://ping.fm/rk0eH

Andy Lost 28lbs in 9 Weeks and Gained a New Level of Athleticism | Innovative Results http://ping.fm/hcG9y

Stuff you Should Watch (4 videos!) #motivation http://ping.fm/cuciN

@VersaClimber - 5 reasons the we prefer it over other cardio http://ping.fm/0pCjp

Stuff you Should Watch – 4 inspirational videos to get your week started right! http://ping.fm/NDwnZ

@IRTainers @VersaClimber - 5 reasons why Innovative Results prefers Versaclimbers over rowers, treadmills and bikes #fitness #mma #ufc http://ping.fm/2wbqW

Grip Strength - Hand and Forearm Strength #ufc #mma #strong http://ping.fm/7LUGe

Over 400 Free Fitness Blogs here! #fitness #health @IRTrainers http://ping.fm/Sb98p

Bikini Body Event Was a Huge Success! | Innovative Results http://ping.fm/VFGLe

@IRTrainers Intuitive Eating – Part 2 #fitness #diets http://ping.fm/ZE1Qi

It's not about ideas. It's about making ideas happen.

The Really Simple Way to Get Work Done http://ping.fm/bFLHU

5 Tips to Help You Lose Weight Fast! | 3 New Tools to Speed Results | Innovative Results http://ping.fm/Rt9O1

@IRTrainers Ethan dropped over 50 lbs and 6 inches off his waist! (Read more…) #consistency #fitness #weightloss http://ping.fm/zBlXQ

@IRTrainers Healthy Restaurants in Orange County – Nalu’s Hawaiian Fish Grill #oc #healthyfood http://ping.fm/2I82t

@IRTrainers Healthy Recipes – Steak, Sweet Potato and Simple Salad #diet #fitness http://ping.fm/Dmjz5

Congratulations Aubrie! Down 8lbs and 11inches in 1 month…way to go!! #fitness #weightloss http://ping.fm/smcUc

What does it take to win? @IRTrainers #ufc #mma #win http://ping.fm/jfN1K

What does it take to win? #ufc #mma http://ping.fm/t3Wxb

What does it take to win? #ufc #mma #competition http://ping.fm/jePqh

Grip Strength - Hand and Forearm Strength #ufc #mma #fitness http://ping.fm/kM0N5

Develop a monster grip and dominate the competition! @IRTrainers #ufc #mma http://ping.fm/mLE8O

Bikini Body Event! Women ONLY - Orange County #fitness #health #oc http://ping.fm/zxWSD

Warming up 101 | Innovative Results #fitness #exercise http://ping.fm/9dymx

Energy drinks - Is “Crack in a Can” Aptly Named? @IRTrainers #fitness #mma http://ping.fm/7LgZc

Understanding Barefoot Running @IRTrainers #fitness #running http://ping.fm/m0roB

MMA Strength and Conditioning - Orange County, CA Innovative Results #mma #ufc http://ping.fm/mg5Jb

A Few Fun Pics from Innovative Result’s Gym @irtrainers #fitness #oc http://ping.fm/LHAVa

Would you move across the country to get in shape and improve your life? Armon did…check out the story! #fitness #oc http://ping.fm/Gmr6P

@IRTrainers 5 Members of Innovative Results ran over 200 miles last weekend! #OC #Fitness http://ping.fm/HWhrX

3 days of travel to spend time with the greatest Kettlebell coach in the world.True students, awesome coaches! http://ping.fm/96iPl

What the heck is TRX? - 20+ TRX Exercises #fitness #ufc http://ping.fm/vvCBU

Looking for a trainer in OC? See what people say about Innovative Results on Yelp... #OC #health http://ping.fm/E0L6I

@fvstr @IRTrainers New Innovative Results shirts from FVSTR Clothing – Coming Soon! | Innovative Results http://ping.fm/exq8H

The guys don’t get to have all the fun…Top ranked Carla Esperanza fights this Friday! | Innovative Results http://ping.fm/gpYlO

Day is half over...what have you accomplished?

Screw weights when you've got 500lbs of sand! #mma #ufc http://ping.fm/8mRpy

Who needs weights when you've got 500lbs of sand and some killer bags!? #sandbags #fitness http://ping.fm/TbgBh

1st qrtr of the day is gone...3 more to go. what have you accomplished so far?

Congratulations Cameron…lost 20 lbs and still going strong! | Innovative Results http://ping.fm/MXNhM

Shanon Slack: Just a Day in LA – SNA Studios http://ping.fm/mPAy8

Fat Gripz - Fat Gripz Exercises | Innovative Results http://ping.fm/DSiqR

Pieces of the Puzzle – Part 5 – Who’s got your back? #fitness #teamwork http://ping.fm/FJFov

Its impossible to drive the speed limit...people get pissed at you

What Makes Innovative Results Personal Training Different Than the Rest of the Trainer’s in Orange County? | Innovative Results http://ping.fm/iqRNN

Innovative Results, @IRTrainers, is proud to sponsor Andy Morales - Respect in the Cage http://ping.fm/Sqv7L

OKC Kettlebell Workshop at Innovative Results - Costa Mesa, CA | Innovative Results #ketttlebell #fitness #mma http://ping.fm/BU7p2

7 Basic Exercise Movements - Stop making exercise complicated! http://ping.fm/l22Lu

MMA Workout Pics #mma #mmaworkouts http://ping.fm/kbpOe

What is the Versapulley? | Innovative Results http://ping.fm/ZXDGl

How to Eat Right - A Short Tutorial about Healthy Nutrition | Innovative Results http://ping.fm/omtdA

Understanding the Mental Aspect of Fitness and Sport | Innovative Results http://ping.fm/WyHod

How to Eat Right - A Short Tutorial about Healthy Nutrition #nutrition #healthyeating #diet http://ping.fm/b90r1

Phase 2 of my traingulation of SoCal is complete! Workshop was killer! Now to Riverside to watch Joe smash!

I've heard about Innovative Results, but what are they all about? http://ping.fm/qOlOv

Mental Muscles Determine Athletic Success http://ping.fm/b4Eo3

Understanding the Mental Aspect of Fitness and Sport | Innovative Results http://ping.fm/b6jGH

Is ‘Cardio’ the Best Way to Lose Fat? http://ping.fm/gqeKk

Watch the fight..Ian McCall Upsets #1 Ranked Jussier da Silva http://ping.fm/zUUha

WEC Veteran Ian McCall Upsets #1 Ranked Jussier da Silva http://ping.fm/Wgpda

21 Tips to a Better Night’s Sleep | Innovative Results http://ping.fm/QPuYK

The best MMA Strength and Conditioning in Orange County, CA | Innovative Results http://ping.fm/G903T

5 ways to kill your progress in the gym | Innovative Results http://ping.fm/PnrqQ

YouTube - MMA Workout w/ Ian McCall #mma http://ping.fm/agrrt

Battling Ropes Workout - Battling Ropes Exercises #battling ropes http://ping.fm/65Ki8

Shane Del Rosario vs Lavar Johnson – StrikeForce | Innovative Results http://ping.fm/vM363

Fight Workout - Short Bursts of Speed and Effort http://ping.fm/3ZYOf

"Champions know there are no shortcuts to the top. They climb the mountain one step at a time." What are you doing today?

Hiring a personal trainer or joining a gym is NOT the answer to your problems. Believe me, you’ve got work to do! | Innovative Results http://ping.fm/Unor2

A Case Against Cardio (from a former mileage king) http://ping.fm/9uaeY

Meet Innovative Results' Trainers (video) http://ping.fm/oFNWj

The Fighter's Mind - Book Review | Innovative Results http://ping.fm/Hnq5F

YouTube - Fight Workout - Short Bursts of Speed and Effort http://ping.fm/edpMm

Over 100 Healthy Super Bowl Snacks and 10 Really Bad Ones | Innovative Results http://ping.fm/VyLKk

UFC Fight Workout w/ Jake Ellenberger, Michael Joker Guymon and Shannon Slack | Innovative Results http://ping.fm/4MqA0

YouTube - 12 Exercises for MMA Fighters http://ping.fm/eUh74

Innovative Results is running the Surf City Half Marathon in Huntington Beach, CA? | Innovative Results http://ping.fm/ng0V0

UFC Fight Workout w/ Jake Ellenberger, Michael Joker Guymon and Shannon Slack | Innovative Results http://ping.fm/QCKwh

Does Your Weight Loss Plan Have a Solid Foundation? | Innovative Results http://ping.fm/qt1uM

YouTube - Jake Ellenberger, Shanon Slack, Mike http://ping.fm/3S1jn

YouTube - Fight Workout - Short Bursts of Speed and Effort http://ping.fm/EGL68

YouTube - 12 Exercises for MMA Fighters http://ping.fm/zuMZG

YouTube - 12 Exercises for MMA Fighters http://ping.fm/uyb3h

Fight Workout - Short Bursts of Speed and Effort http://ping.fm/QGYmk

UFC Fight Workout w/ Jake Ellenberger, Michael Joker Guymon and Shannon Slack | Innovative Results http://ping.fm/JM8Ss

MMA Workout w/ Jake Ellenberger, Shanon Slack, Mike Guymon http://ping.fm/PA1Zx

MMA workout with Jake Ellenberger, Shanon Slack, Mike Joker Guymon http://ping.fm/w2Kr4

Meet Innovative Results and Their Trainers http://ping.fm/Vxkqw

My 3 Favorite Battling Ropes Exercises | Innovative Results http://ping.fm/5sZNO

Common Sense Tips for a Better Workout | Innovative Results http://ping.fm/pQ7Ch

Check out Joker's strength and conditioning work for UFC Fight for the Troops http://ping.fm/J5vZx

Watch Michael "Joker" Guymon prepare for UFC Fight for the Troops #ufc http://ping.fm/DReBd

UFC Fight for the Troops – Michael “Joker” Guymon is Ready for Battle! http://ping.fm/wixv4

Proud to sponsor Costa Mesa United and support youth athletics http://ping.fm/FcxHJ

Shanon Slack: Just Another Day | THE HEIGHTS LA http://ping.fm/DNLUB

Don't just go to the gym...Train like a Pro! http://ping.fm/jnvQG?note_id=482348446834&id=698939912

Creating Momentum is the Key to Making Changes in Your Life | Innovative Results http://ping.fm/VOpgF

Resolutions Shmesolutions! http://ping.fm/YRFc6

Don't just go to the gym...Train like a Pro! http://ping.fm/k7w66