Saturday, November 27, 2010

Specificity in Training – How much carry-over does weight lifting have in real life? Will your time under the iron help you on the field, on the mat, or in the ring? | Physical Living http://ping.fm/XM2WF

Wednesday, November 24, 2010

3 tips of beating your holiday vices « Innovative Results http://ping.fm/GDQt9

Monday, November 22, 2010

My 3 Favorite Battling Ropes Exercises « Innovative Results http://ping.fm/IUIlW

Thursday, November 18, 2010

What can an old pickup teach you about strength and health « Innovative Results http://ping.fm/gyaIN

Wednesday, November 17, 2010

MMA Conditioning - Innovative Results http://ping.fm/FSooz

Thursday, November 11, 2010

Hiring a personal trainer will not solve your problems http://ping.fm/wEqQm

Wednesday, November 10, 2010

365 Things To Do In Costa Mesa – Personal Training – Day 117 | 365 Things To Do In Costa Mesa http://ping.fm/DCZqa

Sunday, November 7, 2010

Make your life a little easier - Download FREE Fitness PDFs http://ping.fm/HfW5N

Thursday, November 4, 2010

Battling Ropes Are a Hot Topic - Learn the right stuff http://ping.fm/uzRxI

Tuesday, November 2, 2010

Several members of Innovative Results are now the only Level 2 Battling Ropes Certified Instructors in Orange Count... http://ping.fm/x6m38

Monday, November 1, 2010

Evolution of Women̢۪s Workouts is Here! http://ping.fm/WlLBP