Innovative Results has published our 250th Blog! http://ping.fm/tr9WI

You’re Never Too Old to Get in Amazing Shape http://ping.fm/UjgtI

Apparently flipping, dragging and pulling big tires makes people really tired...whoda thunk!?

Performance Project 40m Sprint

It’s Time For a Change – 5 Steps To a New You http://ping.fm/qfzQG

Seek the small improvement one day at a time. That's the only way it happens - and when it happens, it lasts.

I do crunches everyday, where are my abs? | http://ping.fm/ypyg4

5 Tips to Help You Lose Weight Fast! | 3 New Tools to Speed Results | http://ping.fm/VoNrk