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Another Year, Another 10lbs Heavier? | Innovative Results http://ping.fm/zftZi

Another Year, Another 10lbs Heavier? | Innovative Results http://ping.fm/S6o4v

Healthy Holiday Eating Tips - Tips for Eating Better During the Holidays http://ping.fm/j8T8x

Innovative Results’ Battle for 2010! | Innovative Results http://ping.fm/LSwou

The Fighter's Mind - Book Review | Innovative Results http://ping.fm/wEhYo

3 tips of beating your holiday vices | Innovative Results http://ping.fm/wRF8q

How to Stop Eating Junk Food http://ping.fm/KOWkT

awesome blogs for healthy eating - list of resources http://ping.fm/GKNTo

365 Things To Do In Costa Mesa – Personal Training – Day 117 | 365 Things To Do In Costa Mesa http://ping.fm/NISOm

How to Keep Feces Out of Your Bloodstream (or Lose 10 Pounds in 14 Days) http://ping.fm/BSFds

Anyone competitive has to watch this video... http://ping.fm/f83ez

Specificity in Training – How much carry-over does weight lifting have in real life? Will your time under the iron help you on the field, on the mat, or in the ring? | Physical Living http://ping.fm/XM2WF

3 tips of beating your holiday vices « Innovative Results http://ping.fm/GDQt9

My 3 Favorite Battling Ropes Exercises « Innovative Results http://ping.fm/IUIlW

What can an old pickup teach you about strength and health « Innovative Results http://ping.fm/gyaIN

MMA Conditioning - Innovative Results http://ping.fm/FSooz

Hiring a personal trainer will not solve your problems http://ping.fm/wEqQm

365 Things To Do In Costa Mesa – Personal Training – Day 117 | 365 Things To Do In Costa Mesa http://ping.fm/DCZqa

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Battling Ropes Are a Hot Topic - Learn the right stuff http://ping.fm/uzRxI

Several members of Innovative Results are now the only Level 2 Battling Ropes Certified Instructors in Orange Count... http://ping.fm/x6m38

Evolution of Women’s Workouts is Here! http://ping.fm/WlLBP

Kylee – Marketing Director for Pacific Sports Reignites Her Competitive Spirit http://ping.fm/rhrTU

I Think You May be Insane… http://ping.fm/PTP2F

I Think You May be Insane… http://ping.fm/ANXmT

Creating Momentum is the Key to Making Changes in Your Life http://ping.fm/C5e0p

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There are those that do and those that don’t. Those that will and those that won’t http://ping.fm/HfPak

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Simple Fitness Tips for Frequent Flyers http://ping.fm/JJDeP

Simple Fitness Tips for Frequent Flyers http://ping.fm/JT7fv

Innovative Results Facility Presents Warrior Training Only $10 http://ping.fm/34Tmf

7 Reasons Why Bodybuilding Routines are Holding You Back http://ping.fm/u3NvK

Tommy “Boom Boom” Works His Tail Off in The Gym http://ping.fm/E4jjA

One Hour Challenges – Warrior Workout Hour http://ping.fm/IJz1i

Genetically modified salmon...this is not good http://ping.fm/PCES3

Is Your Workout Partner Helping You or Hurting You? http://ping.fm/BW0XM

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101 Conditioning Workouts - Conditioning Exercises - Drills | http://ping.fm/gvkY2

Ex College Athlete, Shaun Baker, Uses Innovative Results to Rediscover his Competitive Side http://ping.fm/X32z5

If I Have To Explain It, You Wouldn’t Understand http://ping.fm/INWRd

YouTube - Evolution of Women's Workouts http://ping.fm/Gnff7

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Should I Focus on Muscles or Movements? http://ping.fm/0XIzd

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Innovative Results to Hold Second Battling Ropes Certification Course http://ping.fm/u3ZjJ

Costa Mesa Personal Trainers Offer "Out of the Box" Fitness http://ping.fm/6MDrB

The IR Family Blasts at The Long Beach Triathlon http://ping.fm/8HpPL

YouTube - Josten Cornett Trains To Be The Best Army Officer In The World http://ping.fm/6WguC

Josten Cornett Trains To Be The Best Army Ranger Officer http://ping.fm/GsQ57

Josten Cornett Trains To Be The Best Army Officer In The World http://ping.fm/tT05s

Dr. Vince DiSaia Returns for Round Two of IR’s Running Workshop! http://ping.fm/3SfOp

Testosterone Power Hour – A Mental and Physical Challenge for Athletes and Competitors http://ping.fm/5hoUs

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The Secret to Success - Taking Action http://ping.fm/QUA9D

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I do crunches everyday, where are my abs? http://ping.fm/U63Cy

Ian McCall, WEC Professional MMA Fighter Elevates His Game | http://ping.fm/yRuTe

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3 Simple Tips to Improve Your Posture Today http://ping.fm/4imyP

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Stop Reading Fitness Magazines – 4 Common Sense Tips to Get More Results from Your Workouts http://ping.fm/hdyYt

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You’re Never Too Old to Get in Amazing Shape http://ping.fm/LUz3b

Why "Slouching" is Ruining your Health http://ping.fm/n9uEI

Stand up Straight – How Forward Head Posture is Created by our Sedentary Lifestyles http://ping.fm/h62FD

Testosterone Power Hour Calling You Out http://ping.fm/KvKHz

Chance Dite – Hardest Fitness Challenge Ever – Innovative Results http://ping.fm/67BUN

Alica – Training for her wedding http://ping.fm/f5zKn

Fun Grilling Recipes and Local Events to Keep You Active this Labor Day! | http://ping.fm/KlieW

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Bachelorette Party Workout – The New Bridal Movement – Innovative Results http://ping.fm/w1sos

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Innovative Results Run Clinic was Rad! http://ping.fm/n3CqC

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Running: Doing More Isn't Always the Answer http://ping.fm/0Iv9E

Running: Can Less Be More? http://ping.fm/FqaQv

Marianne Mabie Stay-at-home Mom Exercise for Stress Relief | http://ping.fm/fPXwe

Marianne Mabie Stay-At-Home-Mom Exercises for Stress Relief http://ping.fm/nCd7S

New workouts have got my appetite on overdrive!

Top 6 Books for Becoming a Better Coach http://ping.fm/vAVCE

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Strength Training and the Runner http://ping.fm/Ln2WG

Strength Training and the Runner http://ping.fm/r9h46

Harrel Carman - No More Mediocrity - Sales Success at 26 Years Old | http://ping.fm/GaynY

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Battling Ropes Orange County - Battling Ropes Exercises http://ping.fm/aViGn

Taylor Stevenson is Training to Stop Human Trafficking http://ping.fm/3Qr7h

John Madden is Training for BUDS - Navy Seals http://ping.fm/PnvQ7

Long Beach Personal Trainer, Jaiya Figueras, Visits Innovative Results | http://ping.fm/6NeiZ

Battling Ropes Orange County - Battling Ropes Exercises http://ping.fm/guqEW

Costa Mesa Workout for Women - Workout Costa Mesa http://ping.fm/LLK3n

Slosh Pipe Exercises - Slosh Pipe Workout http://ping.fm/aGkkp

How to Begin Barefoot Running – Part 3 http://ping.fm/8hEBY

Is barefoot running for me? http://ping.fm/Ha9Wc

Crazy New Gym in Costa Mesa! http://ping.fm/Kxvzk

Understanding Barefoot Running http://ping.fm/TLUdh

The Biggest Loser Lies – Kai Hibbard Speaks Up http://ping.fm/Y46We

The Elephant vs The Rider - Change, Simplified! http://ping.fm/LW3x4

Dr. Joseph Mercola: This Sweetener Is Far Worse Than High Fructose Corn Syrup http://ping.fm/TWbz3

The pain of discipline weighs ounces, while regret weighs tons.

Fried-Day – Metabolic Conditioning Workout http://ping.fm/bhGcm

9 Exercises – 3 Series = 1 Killer Workout http://ping.fm/T7Etz

Without looking at anything, name 5 players on the US World Cup Soccer Team.

1 At a Time – A Surprising Full Body Workout http://ping.fm/GqQ01

How many different diets have you tried over the years. List em in the comments

101 Conditioning Ideas – Cardio Workouts http://ping.fm/2TO5b

MMA Conditioning Workout with Ian McCall http://ping.fm/kgIk9

Discipline is the great leveler among people. Extra discipline makes up for a lack of talent and lack of discipline quickly siphons talent.

Battling Ropes – Body Weight Workout http://ping.fm/rNgUM

A Simple, But Brutally Effective, Playground Workout http://ping.fm/bWYHM

Words You Should Delete From Your Vocabulary | http://ping.fm/0TKs1

John Wooden Success Guide http://ping.fm/oCqaC

e you studying and pacticing everyday to perfect your craft?

I read that it takes 10,000 hours to become an expert in anything. If you study or practice 1hr/day it will take 27 years, 3hr/day- 10 years. How much ar

What Makes the Difference Between Winners and Losers? http://ping.fm/Hu7im

Getting in Shape – Busy Schedules Aren’t an Excuse | http://ping.fm/q4nCC

Difference between winners and losers http://ping.fm/CELzO

Is there a better way to get in shape? http://ping.fm/uKxsz

It's almost lunch time...how much water have you had today? http://ping.fm/7gVU0

Grease the Path and Make Change Easier | http://ping.fm/vRNll

Innovative Results has published our 250th Blog! http://ping.fm/tr9WI

You’re Never Too Old to Get in Amazing Shape http://ping.fm/UjgtI

Apparently flipping, dragging and pulling big tires makes people really tired...whoda thunk!?

Performance Project 40m Sprint

It’s Time For a Change – 5 Steps To a New You http://ping.fm/qfzQG

Seek the small improvement one day at a time. That's the only way it happens - and when it happens, it lasts.

I do crunches everyday, where are my abs? | http://ping.fm/ypyg4

5 Tips to Help You Lose Weight Fast! | 3 New Tools to Speed Results | http://ping.fm/VoNrk

Rationally everyone wants to be lean and healthy, Emotionally you want a Cookie. Which force is winning in your life?

Jump Out Of The Way Before You Get Hurt! | http://ping.fm/W5nom

Momentum works both ways. Which way is your momentum heading? forward (positive) or backwards?

You can tell the size of a persons goal by the size of the things that distract them.

All that wind yesterday cleared everything out.. Snowed capped mountains to Catalina, nice!

Anybody have a hook up for 20 foot lengths of thick rope?

How to Reduce Soreness and Recover from Your Toughest Workouts | http://ping.fm/oXqAv

Awesome hill run in Laguna this morning.. Lungs are on fire and I'm shakin.. That was a rough one!

Date with Ann for lunch, couple hours by the pool, now NCAA wrestling tourny on ESPN! Good day!!

What challenges do you face as you're getting in shape, losing weight or increasing performance?

I never played basketball but Hoosiers never gets old

Boost your confidence and dominate this week! http://ping.fm/6kmPf

Why did I come to Costco on a sat?? Wow, this place is packed!

Organic, farmer's markets, places to shop, eat, etc? Anybody have any tips or great places to visit in OC?

What do the voices in your head say? http://ping.fm/j4Szx

Ski cross and boarder cross looks like so much fun! Where can I do that?

OC Model gets back into shape fast! http://ping.fm/UkPTN

Trouble Sleeping? Try these tips http://ping.fm/zMfrd

Brandon featured in Maximum Fitness Magazine! http://ping.fm/KwCnL

Innovative Results Foundation of Fitness http://ping.fm/uJPkQ

50+ healthy Super Bowl snacks and 10 really bad ones. http://ping.fm/8M4H4

Getting in shape creates confidence in other areas of your life! http://ping.fm/Tuy3b

Fuel TV looks like a good way to live. Surfin, snowbaordin, dirt bikes...

You're never too old to get in shape! http://ping.fm/P3BnI

Wii Fit workout worth the effort? http://ping.fm/HPbMB

Who ya got your money on this afternoon? Saints vs Arizona

Some resistance circuits to mix up your workouts http://ping.fm/TT14U

I feel like an old car in the winter today... 30 min warm up. Where's th foam roller?

Get out of the gym, off the couch and enjoy the weather! http://ping.fm/KLGvO

Huge Congratulations to my client Azam. She dropped from size 14 to size 6! So happy for her!!!

I see a flat stomach in your future. It's not as hard as you think! http://ping.fm/uEYSo

The Secret to Weight Loss is not diet or exercise? http://ping.fm/fPJIv

Would you like to get twice the results from your workout? http://ping.fm/RfjsP

Turbo Charge your Productivity and become a Magnet for Success http://ping.fm/SmNiF

Our blogs nutrition information is perfect for any health resolutions. Check it out...
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Need a New Workout? http://ping.fm/JIwtR

The Secret to Achieving the Body of your Dreams http://ping.fm/4HB9c

Startin the year off with a huge Indian food coma..

“Dream as if you'll live forever, live as if you'll die today.” http://ping.fm/PhLWg