One of the funniest, important videos to date...TAKE ACTION http://ping.fm/crWFY

Fitness and health are not obligations or jobs, they are the result of making good choices everyday

7 tools to help you find people you actually WANT to connect with: http://ping.fm/O83zH

When I get this, good luck trying to find me.... http://ping.fm/Z09Zz

Spent the afternoon brainstorming and planning. I'm a visual learner and love this mind mapping software. http://ping.fm/nb2kI

Spent the morning at the Wedge. Whats the wedge? Check out this video..Whoa!! http://ping.fm/UNWIu

That was a short night..I see a nap in my future

Just spent about an hour reassessing my goals, and plan of attack...now I can't sleep..sh#*!

6 hours and counting until Brett Baughman teaches "How to Create Effective Change." Text, email or message for an invite.

What causes hiccups?

Is Diet Soda Making you Gain Weight?
http://ping.fm/q7UhN?&id=2355850

Learn How To Cook Healthy Food. Cooking Worshop this Sat at noon. Hit me up for details!

Quinoa the Unknown Superfood http://ping.fm/Uy8sf

FREE Video: HOW TO WRITE GOALS, AND THEN ACCOMPLISH THEM
http://ping.fm/FymUA

It's not about tons of followers, its about relationships. FREE webinar http://ping.fm/O56ig

Top 10 Funny Videos on Youtube http://ping.fm/ZhLFS

One of the best books I've read in a long time - "The Go-Giver"

Being positive and having hope is great...but hoping is not a strategy. Develop a gameplan http://ping.fm/estH2

Free bootcamp at The Crossing Church in Costa Mesa 8am on Sat! Be there!
http://ping.fm/wim1V

Help me, help you! Please send me your goals in this format. http://ping.fm/E5gd8

Tomorrow's trainer workshop is going to be off the charts! You guys don't wanna miss this!

Don't remember where I heard this, but it is true. "Add more value to people and you will become more valuable."

What are u doing today to help other people? Take your eyes off yourself

Do you ever struggle with something just to find that the answer is simple and right in front of you?

I am learning so much everyday... Reading, watching videos, and applying new stuff.. So much awesome change!

Men are afraid to rock the boat to stay safe, when, the boat is actually stuck on a sandbar. They'd be better off to try and shake it loose.

Who's watching UFC tonight? Any bets?

I've got a couple FREE passes to a Holistic Nutrition weekend course at the end of August. Interested? Hit me up!

The problems of people's pasts impact them in one of two ways: They experience a breakdown or a breakthrough

Phone email is fixed...computer crashed...ugh! Anyone know a good PC repair person in OC?

On customer service with tmobile, had to run my spyware software from an attack, fixed my wireless router...dude! man? bro.....

To all my friends who have that "I feel like sh#**!" feeling...my gift to you http://ping.fm/HVoRn

Healthy Grillin Recipes! Happy 4th! http://ping.fm/Szgg7

Is this even true!? http://ping.fm/KRWlQ

...Loving it!

Check it out! Innovative Results featured in this month's OC Metro Magazine http://ping.fm/8alk4

Study shows hiring a coach or trainer helps people lose 362% more fat! http://resultsfitness.blogspot.com/2009/02/new-study-on-supervised-exercise.html

3 Simple Steps to a healthier you. http://ping.fm/SPTtJ

When's the last time you had a 'personal best'? At work, in the gym, etc.