Sexy Midsection, 6 pack or flat stomachs do not come from ab exercises! Here are the facts... http://ping.fm/yKl10

Innovative Results is hosting 3 bootcamps tomorrow and 1 Huge BBQ Party! See you there! Contact me for more info!

79 today..wooo, its hot! Wish it would get back to 75...summer is socalis unbearable!

When was the last time you did something for the first time?

Obesity costs US businesses about $45 Billion a year in medical expenses and lost productivity

The will to win is worthless if you do not have the will to prepare.

100 Top Tools for Biz Owners and Entrpreneurs http://bit.ly/PQteJ

Got a call today from our website (orange county, ca) and the guy grew up in the same town as me in Chicago. Small world!

When you leave a protein shake in the car for a couple days, it has an amazing aroma!

What's your favorite "gym stereotype"? Funny people, exercises, habits, etc.

Are you working to break out of your 'box' of limitations so that you explore ideas and options to lead to breakthroughs?

Innovative Results BBQ this sat from 2-6pm at Salt Creek Park. Everyone's invited! Please lemme know if u can make it!

Can't sleep? You may wanna take liquid magnesium. Its the most deficient mineral in the US and may help ya catch some Z's.

If you wait until you feel like working out, you will never start.

You are today where your thoughts have brought you. You will be tomorrow where your thoughts take you.

I had fun this morning at the gym..good group! Now off to study Mass Control DVDs, so I can dominate the fitness world! :)

Keep your eye on the prize...what are u working towards this month?

I'm looking for experienced personal trainers who need opportunity. Must be open to technology and committed to excellence! Know anyone?

Ok...time for the gym! Got a killer workout planned for Ian and Brandon!

Old James Bond flicks are so funny. The gadgets are hilarious.

My healthy tip #4 - drink more clean water. It will help you lose weight, supercharge your energy and reduce joint pain

Those weren't green peepers...they're jalepenos! Damn...my mouth is on fire!

Saw the new Camaro on the road today...I want one! Looks great, sounds even better!

Its awesome outside today..75 and sunny. I gotta get a wireless card for my laptop. Scratch that...I need a vacation!

My fitness tip #3 - get the crappy food out of your house! If it's there, you will eat it.

My #2 fitness tip- WORK Harder! If you're in the gym longer than an hour, you are wasting your time.

My #1 Exercise Tip... Start Exercising.

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What are u gonna do better this week. Think about it, strategize and prioritize.

"None of us is as smart as all of us". Thanks to everyone for all the tips, encouragement and help!

2nd day surfing..caught two waves....shoulders are smoked!

I forgot how much 'great' movies can motivate and put things back in perspective. What are your favorites?

Killer 5 minute Vacations for Your Day
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What are your favorite healthy restaurants in OC?

I need 2 programmers in OC asap>>PHP, CSS and HTML required. Who knows somebody GOOD??

When is the last time that you broke a sweat for more than 5 minutes? I mean, really worked out and got out of breath?

Started working out with Ian @heycanismashyou, to get him in shape for his fight... gonna be in pain for the next 6 weeks.