Are the words you use holding you back? http://ping.fm/MpWV3

Finding the Motivation to Make a Change | http://ping.fm/h0mpl

Tasty protein shake recipes http://ping.fm/EecSx

What a great game tonight! Da Bears!!

Silly string ambush is always funny.

The Hangover. The perfect family holiday movie!

Diets don't work, but you can make better choices http://ping.fm/uaBl2

Cut Up to 900 Calories With Simple Substitutions | http://ping.fm/Aro3u

You might wanna buy a filter.. http://ping.fm/ZgSmw

Not sure which is better. Christmas food or the leftovers. Sooo stuffed!

Is your sweet tooth making you fat? Try this.. http://ping.fm/8CEkm

Ho Ho Ho...

Holiday Tips for you :) Merry Christmas! http://ping.fm/hJWX4

Uncle Corey, Did u know I have a secret identity? I'm the secret flying boy, but I don't have my headband on right now.

How many diets have you tried?
http://ping.fm/E4AoB

New article for ya! http://ping.fm/57O7q

Why Is Everyone So Concerned About Organic Food? | http://ping.fm/8CmdC

40 Amazing Sport Pictures http://ping.fm/LLxI5

7 Ways to ... http://ping.fm/Hp6tA

Doctors Blast KFC’s Grilled Chicken as Dangerous http://ping.fm/UWc0p

Is Cardio the Best Way To Lose Fat? http://ping.fm/QuI5s

Smile! http://ping.fm/DRV0f

I'll have a double cheeseburger, large fry and a DIET coke.... Really?

Results! Why, I have gotten a lot of results. I know several thousand things that won't work.—Thomas A. Edison

How to Reduce Soreness and Recover from Your Toughest Workouts | http://ping.fm/57Mce

Should I Take Vitamins or Supplements? http://ping.fm/Cs3fJ

Can Drinking Water Really Improve Our Health, Energy and Help Us Lose Weight? http://ping.fm/T8QTd

Wanna Lose 10 lbs and Gain $500 bucks? http://ping.fm/yXYdf

SoCal friends: I know the last couple days of clouds, rain, and sub 60 weather has been traumatic, but the sun is back! Lol. Have a great day!

Healthy Grocery Guide for You! http://ping.fm/l3Om4

5 reasons why people are overweight and sick http://ping.fm/tcfSD

5 Worst Foods You Can Eat http://ping.fm/uMDBD

Kimbo Slice has been doin his homework! Big slams, control, ground n pound..nice!

Does anyone have a connection that does truck/car wraps?

20 rep squats this morning to prepare for the pie! Happy Turkey Day everyone!

When we judge or criticize another person, it says nothing about that person; it merely says something about our own need to be critical.

The Brazilian steak house won....

500-Calorie Thanksgiving Feast
http://ping.fm/gtkkQ

Never hope more than you work.

Don't forget the Ultimate, or you will become a slave to the Immediate. Why are u doing what you're doing?

If I knew I was going to live this long, I'd have taken better care of myself.—Mickey Mantle

Free UFC...who u got your money on?

Eliminate the word" Impossible" from your thinking and speach. It creates a chain reaction to prove that you're right.

Personal Trainer in Orange County Reveals 5 Tips to Weight Loss Success

Millions of Americans struggle with their weight and we are constantly bombarded with the "next best thing" to help us lose it - fad diets that promise to shed the pounds fast, books and videos promoting the latest exercise and nutrition trends. With all these options, it's no wonder people struggle with weight loss! On top of these quick fixes, there are so many things people just don't understand about staying healthy - Are calories important? Are carbs bad for me? Will I bulk up if I lift weights? It's easy to see how people can get frustrated in their weight loss struggle and just give up.

After 12 years as a personal trainer, I have come to the conclusion that there are 5 simple things that need to be done in order to loser weight. No expensive equipment, meal delivery service, dvds or books required. Simply follow these 5 core elements and you will change your body, and your life, forever.

Keep a positive and focused attitude. It is so important to have the right mindset, not only while working out, but during your every day life. If you want to see real change happen, set your goals and reflect on them every day. Write them down and keep them somewhere you'll see them. Be realistic, stay positive, and stay focused.

Make nutrition a priority. It is true there are many components that compose this step, but it doesn't have to be complicated. My rule is this: If God made it, eat it. In other words, if it is created naturally, it is good for you. Fruits, vegetables, proteins, nuts. Think ahead and plan your meals around this principle and you'll find that this step is easy to accomplish. Bring your lunch to work and take a cooler with you when you travel. Most people fail when they aren't prepared.

Get up and Move! Exercise doesn't have to mean spending hours at the gym and lifting weights. It can be done anywhere and by anyone. Everyone moves. Exercise can be simplified into 5 basic movements: squats, lunges, pushes/pulls, bends/twists, walking/running. There are hundreds of ways to vary these simple movements and combine them to create an effective workout. Breaking down your workouts this way will make them much simpler and much more effective.

Let your body recover. Many people today are stressed out, don't eat a balanced diet, don't get enough sleep and aren't active enough. When they begin an exercise routine, they just don't understand why they are so sore, stiff and exhausted. Allowing your body to recover and adjust to the shock of exercise is a key element in maintaining a healthy weight. Ice, rest, contrast showers, foam rollers and massage are some of the many recovery techniques that will allow your body to adjust to your new routine more easily, in turn making it more effective.

Be open to guidance. Everyone needs someone to them past their personal limits and show them their true potential. Attempting to make these life changes along are difficult. Having a good support team in place, whether it is a friend, family member, spouse or personal trainer, who knows and understands your goals is vital to your success.

The road to losing weight and keeping it off is hard work, and along the way you will fall. Use those failures as learning experiences and grow from them. No one is perfect. Even those people in the best of shape aren't perfect - they are just more consistent than the rest of us! And if you ever start to feel overwhelmed in your weight loss battle, simply reflect on these 5 elements of fitness.

For more information on hiring a Personal Trainer in Orange County, click here.

Innovative Results has been voted #1 Orange County personal trainers for two years in a row. If you want to look amazing, get in shape, lose weight and feel better about yourself, no one is more trusted in Orange County.

Who needs hundreds of machines to workout? Not this guy..http://ping.fm/rxf0m

What are you eating while you're out on the weekends? Running errands, home, parties, late night?

Why do you workout? and if you don't, what holds you back?

Off to the golf course..been awhile. should be interesting. Wish me luck!

Over 100 Healthy Habits You Can Start Today! http://su.pr/7SqYv6

Americans spend $58.6 billion/yr on diet programs and being fat costs us $117 billion/yr in health care.

What is your idea of healthy? What characteristics describe a healthy person?

Tom and I did the hardest workout I've done in 3 months today.. Wiped! Love it!!

Your thoughts control you and how others treat you.. What are you thinking about right now?

Da Bears!

You can't wait for inspiration. You have to go after it with a club.—Jack London

Did you know that we are the most medicated society in the world, yet we aren't in the top 25 for health?

Smile

Instead of blaming the economy, why don't you take a look at your attitude and work ethic..

It's amazing how most of the things we don't "feel like" doing are the things we should be doing. Today, I attack the comfort zone

Are you working out hard enough?

Any fool can criticize, condemn and complain, and most fools do. But it takes character and self control to be understanding and forgiving.

How many of you plan your week before it starts?

Why do you think that 80% of Americans, over 25 years old, are overweight?

May You Live Every Day of Your Life

Fine tuning our SEO with my web guy Brian... This guy is good! Tedious, yes, but all part of the master plan!

What can I do for you?

Don't confuse motion with progress

Accountant needed. Quicbooks proficient. 2-6hrs/week. Msg for details

I wanna buy a few new books. What's the best book you've read recently? Fiction, non fiction, personal devel, business, etc?

Incredible hour on stress relief and breathing techniques, Thursday 2pm at Promontory Point Club House in Newport Beach, CA. Message me. Limited space!

Best Car I've Seen All Week!

Anyone have connections for movers, boxes. Etc? I am moving next fri.

Can't wait for the next IR party
http://ping.fm/ban5w

When I get to sleep in and wake up slowly, I have a huge amount of ideas. Creativity explodes. This needs to happen more often!

8 Tips on Hiring a Personal Trainer in Orange County

8 Tips on Hiring a Personal Trainer in Orange County

3-5 days/week of personal training in exchange for 2-4 press releases or short articles/week. Interested?

Sunrise was killer this morning

I will not be in the gym this thurs and fri. You are welcome to reschedule your appts or come at other times. Thanks!

One of the funniest, important videos to date...TAKE ACTION http://ping.fm/crWFY

Fitness and health are not obligations or jobs, they are the result of making good choices everyday

7 tools to help you find people you actually WANT to connect with: http://ping.fm/O83zH

When I get this, good luck trying to find me.... http://ping.fm/Z09Zz

Spent the afternoon brainstorming and planning. I'm a visual learner and love this mind mapping software. http://ping.fm/nb2kI

Spent the morning at the Wedge. Whats the wedge? Check out this video..Whoa!! http://ping.fm/UNWIu

That was a short night..I see a nap in my future

Just spent about an hour reassessing my goals, and plan of attack...now I can't sleep..sh#*!

6 hours and counting until Brett Baughman teaches "How to Create Effective Change." Text, email or message for an invite.

What causes hiccups?

Is Diet Soda Making you Gain Weight?
http://ping.fm/q7UhN?&id=2355850

Learn How To Cook Healthy Food. Cooking Worshop this Sat at noon. Hit me up for details!

Quinoa the Unknown Superfood http://ping.fm/Uy8sf

FREE Video: HOW TO WRITE GOALS, AND THEN ACCOMPLISH THEM
http://ping.fm/FymUA

It's not about tons of followers, its about relationships. FREE webinar http://ping.fm/O56ig

Top 10 Funny Videos on Youtube http://ping.fm/ZhLFS

One of the best books I've read in a long time - "The Go-Giver"

Being positive and having hope is great...but hoping is not a strategy. Develop a gameplan http://ping.fm/estH2

Free bootcamp at The Crossing Church in Costa Mesa 8am on Sat! Be there!
http://ping.fm/wim1V

Help me, help you! Please send me your goals in this format. http://ping.fm/E5gd8

Tomorrow's trainer workshop is going to be off the charts! You guys don't wanna miss this!

Don't remember where I heard this, but it is true. "Add more value to people and you will become more valuable."

What are u doing today to help other people? Take your eyes off yourself

Do you ever struggle with something just to find that the answer is simple and right in front of you?

I am learning so much everyday... Reading, watching videos, and applying new stuff.. So much awesome change!

Men are afraid to rock the boat to stay safe, when, the boat is actually stuck on a sandbar. They'd be better off to try and shake it loose.

Who's watching UFC tonight? Any bets?

I've got a couple FREE passes to a Holistic Nutrition weekend course at the end of August. Interested? Hit me up!

The problems of people's pasts impact them in one of two ways: They experience a breakdown or a breakthrough

Phone email is fixed...computer crashed...ugh! Anyone know a good PC repair person in OC?

On customer service with tmobile, had to run my spyware software from an attack, fixed my wireless router...dude! man? bro.....

To all my friends who have that "I feel like sh#**!" feeling...my gift to you http://ping.fm/HVoRn

Healthy Grillin Recipes! Happy 4th! http://ping.fm/Szgg7

Is this even true!? http://ping.fm/KRWlQ

...Loving it!

Check it out! Innovative Results featured in this month's OC Metro Magazine http://ping.fm/8alk4

Study shows hiring a coach or trainer helps people lose 362% more fat! http://resultsfitness.blogspot.com/2009/02/new-study-on-supervised-exercise.html

3 Simple Steps to a healthier you. http://ping.fm/SPTtJ

When's the last time you had a 'personal best'? At work, in the gym, etc.

Sexy Midsection, 6 pack or flat stomachs do not come from ab exercises! Here are the facts... http://ping.fm/yKl10

Innovative Results is hosting 3 bootcamps tomorrow and 1 Huge BBQ Party! See you there! Contact me for more info!

79 today..wooo, its hot! Wish it would get back to 75...summer is socalis unbearable!

When was the last time you did something for the first time?

Obesity costs US businesses about $45 Billion a year in medical expenses and lost productivity

The will to win is worthless if you do not have the will to prepare.

100 Top Tools for Biz Owners and Entrpreneurs http://bit.ly/PQteJ

Got a call today from our website (orange county, ca) and the guy grew up in the same town as me in Chicago. Small world!

When you leave a protein shake in the car for a couple days, it has an amazing aroma!

What's your favorite "gym stereotype"? Funny people, exercises, habits, etc.

Are you working to break out of your 'box' of limitations so that you explore ideas and options to lead to breakthroughs?

Innovative Results BBQ this sat from 2-6pm at Salt Creek Park. Everyone's invited! Please lemme know if u can make it!

Can't sleep? You may wanna take liquid magnesium. Its the most deficient mineral in the US and may help ya catch some Z's.

If you wait until you feel like working out, you will never start.

You are today where your thoughts have brought you. You will be tomorrow where your thoughts take you.

I had fun this morning at the gym..good group! Now off to study Mass Control DVDs, so I can dominate the fitness world! :)

Keep your eye on the prize...what are u working towards this month?

I'm looking for experienced personal trainers who need opportunity. Must be open to technology and committed to excellence! Know anyone?

Ok...time for the gym! Got a killer workout planned for Ian and Brandon!

Old James Bond flicks are so funny. The gadgets are hilarious.

My healthy tip #4 - drink more clean water. It will help you lose weight, supercharge your energy and reduce joint pain

Those weren't green peepers...they're jalepenos! Damn...my mouth is on fire!

Saw the new Camaro on the road today...I want one! Looks great, sounds even better!

Its awesome outside today..75 and sunny. I gotta get a wireless card for my laptop. Scratch that...I need a vacation!

My fitness tip #3 - get the crappy food out of your house! If it's there, you will eat it.

My #2 fitness tip- WORK Harder! If you're in the gym longer than an hour, you are wasting your time.

My #1 Exercise Tip... Start Exercising.

Killer, unique, cheap tshirts http://ping.fm/OfUWf

What are u gonna do better this week. Think about it, strategize and prioritize.

"None of us is as smart as all of us". Thanks to everyone for all the tips, encouragement and help!

2nd day surfing..caught two waves....shoulders are smoked!

I forgot how much 'great' movies can motivate and put things back in perspective. What are your favorites?

Killer 5 minute Vacations for Your Day
http://ping.fm/omiD3

What are your favorite healthy restaurants in OC?

I need 2 programmers in OC asap>>PHP, CSS and HTML required. Who knows somebody GOOD??

When is the last time that you broke a sweat for more than 5 minutes? I mean, really worked out and got out of breath?

Started working out with Ian @heycanismashyou, to get him in shape for his fight... gonna be in pain for the next 6 weeks.