Monday, October 13, 2008
Wednesday, October 8, 2008
A little exercise goes a long way!
Not only will exercise help you to lose weight, it will also increase your resistance to disease and improve your state of mind.
Exercise is one of the absolute best treatments for insomnia, weight loss, depression and improving your resistance to infections.
The key to a good exercise program is to be consistent and make sure you increase the intensity of your workouts regularly.
If you don’t increase the intensity of your workout once you become comfortable with it, you will stop receiving the benefits.
You need at least 30 minutes of exercise a day to experience any weight loss benefits, but major studies have shown that 60 minutes a day is actually best. Ideally, the exercise should be continuous, but it could be split up into two 30-minute sections.
If you are overweight, walking is a good exercise to start with, as it is low-risk and inexpensive. Once you feel you are becoming more fit, consider fast walking or trying an elliptical machine. All of these are weight-bearing exercises that will increase the likelihood that you will lose weight. Non-weight-bearing exercise, such as swimming and bicycling, might take four times as long to produce results similar to weight-bearing exercise (though will still produce beneficial results).
Once you feel ready, running is an extremely efficient way to exercise--and all you need is a good pair of running shoes. If you begin to run regularly, running shoes will need to be replaced every six months or you will increase your risk of injury.
Please remember to listen to your body while you exercise. If you feel sick or have any pain, modify your program or, if need be, stop. As your energy and health improve, you will be able to tolerate larger amounts of exercise, but be careful not to overdo it.
If you are in Orange County, CA and have questions about starting an exercise program, please contact us today. Our team of trainers were voted #1 personal training company in Orange County and have over 40 years experience helping people lose weight and feel great!
Exercise is one of the absolute best treatments for insomnia, weight loss, depression and improving your resistance to infections.
The key to a good exercise program is to be consistent and make sure you increase the intensity of your workouts regularly.
If you don’t increase the intensity of your workout once you become comfortable with it, you will stop receiving the benefits.
You need at least 30 minutes of exercise a day to experience any weight loss benefits, but major studies have shown that 60 minutes a day is actually best. Ideally, the exercise should be continuous, but it could be split up into two 30-minute sections.
If you are overweight, walking is a good exercise to start with, as it is low-risk and inexpensive. Once you feel you are becoming more fit, consider fast walking or trying an elliptical machine. All of these are weight-bearing exercises that will increase the likelihood that you will lose weight. Non-weight-bearing exercise, such as swimming and bicycling, might take four times as long to produce results similar to weight-bearing exercise (though will still produce beneficial results).
Once you feel ready, running is an extremely efficient way to exercise--and all you need is a good pair of running shoes. If you begin to run regularly, running shoes will need to be replaced every six months or you will increase your risk of injury.
Please remember to listen to your body while you exercise. If you feel sick or have any pain, modify your program or, if need be, stop. As your energy and health improve, you will be able to tolerate larger amounts of exercise, but be careful not to overdo it.
If you are in Orange County, CA and have questions about starting an exercise program, please contact us today. Our team of trainers were voted #1 personal training company in Orange County and have over 40 years experience helping people lose weight and feel great!
Subscribe to:
Posts (Atom)
